If you have lower back pain physical therapists suggest doing both stretching and strengthening exercises to relieve it. They may also help prevent it from coming back.

Stretching can be gentle and effective at reducing pain but its important to use caution when performing new stretches. It’s best to speak with your doctor if you have any injury or health concerns especially if you experience pain while you’re stretching.

Leg Lifts

Leg lifts are a great exercise for treating lower back pain, but it’s important to do them the right way. Many people do them incorrectly, which can cause a …